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Hello Sunshine

May 3, 2020 am31 11:51 am

Do you keep social distance? (Don’t get too close). Wear a mask? (don’t go uncovered) Cover your cough? (don’t spread droplets). There’s probably a lot of things you don’t do. Good for you!

Here’s two things you CAN DO.

Get some sunshine. Be safe while you are doing it, but do it. I want to say at least __ minutes a day, but I don’t know how many. Healthline says 10 – 30 minutes. And I don’t know if they know, but they have a better chance of knowing than me. Get at least 10 minutes of sunshine a day (at a safe distance). The sun will improve your mood. It will help you produce Vitamin D.  It’ll get you off your butt. Being healthier is not a vaccine, but it helps. You can do this. Every day. Stay safe. But 10 minutes of sun.

Say Hello. Ask “how are you doing?” Set a goal. One person a day. Two. Go crazy – four. Ask. Stop. Listen to the answer. Even if they are bad, they had a chance to speak. To be listened to. They’ll feel a little better. You just did good. Think about that while you feel the sun on your face.

And check it out – good song. Remember Aretha Franklin?

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